Beans, nuts and seeds
Sesame seeds: calories and nutrition
Sesame seeds: 565 calories per 100 g. A 63 g portion (100 ml) has 358 calories, 11 g of protein, 16 g of carbohydrates and 30 g of fat.
The numbers above are for: Toasted, whole.
At a glance
- Energy-dense: 565 calories per 100 g, so small amounts add up fast.
- Most of its calories (76%) come from fat.
- 14 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 565 | |
| Protein | 17 g | g |
| Carbohydrates | 26 g | g |
| Fiber | 14 g | g |
| Fat | 48 g | g |
| Saturated fat | 6.7 g | g |
| Sodium | 11 mg | mg |
Every kind of sesame seeds, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Toasted, whole | 565 | 17 | 26 | 48 |
| Toasted, shelled | 567 | 17 | 26 | 48 |
| Toasted, shelled, with salt | 567 | 17 | 26 | 48 |
| Dried, shelled | 631 | 20 | 12 | 61 |
| Dried, whole | 573 | 18 | 23 | 50 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 63 g portion of sesame seeds?
358 calories in 63 g. Per 100 g: 565 calories.
How much protein is in sesame seeds?
17 g per 100 g, or 11 g in a 63 g portion.
How many carbs are in sesame seeds?
26 g of carbohydrates per 100 g, including 14 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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