Beans, nuts and seeds
Watermelon seeds: calories and nutrition
Watermelon seeds: 557 calories per 100 g. A 46 g portion (100 ml) has 254 calories, 13 g of protein, 7 g of carbohydrates and 22 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 19% of caloriesCarbohydrates 10%Fat 71%
At a glance
- Energy-dense: 557 calories per 100 g, so small amounts add up fast.
- Most of its calories (77%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 557 | |
| Protein | 28 g | g |
| Carbohydrates | 15 g | g |
| Fat | 47 g | g |
| Saturated fat | 9.8 g | g |
| Sodium | 99 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 46 g portion of watermelon seeds?
254 calories in 46 g. Per 100 g: 557 calories.
How much protein is in watermelon seeds?
28 g per 100 g, or 13 g in a 46 g portion.
How many carbs are in watermelon seeds?
15 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Pistachios: 560 kcalCashews: 553 kcalHemp seeds: 553 kcalSesame seeds: 565 kcalPeanut: 568 kcalPine nuts: 541 kcalPumpkin seeds: 574 kcalAlmond flour: 578 kcal
How many calories do I need? · How much protein do I need?
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