Beans, nuts and seeds
Almond flour: calories and nutrition
Almond flour: 578 calories per 100 g. 26 g of protein, 16 g of carbohydrates and 50 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 17% of caloriesCarbohydrates 10%Fat 73%
At a glance
- Energy-dense: 578 calories per 100 g, so small amounts add up fast.
- Most of its calories (78%) come from fat.
- 9.3 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 578 | |
| Protein | 26 g | g |
| Carbohydrates | 16 g | g |
| Fiber | 9.3 g | g |
| Fat | 50 g | g |
| Sodium | 1 mg | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service, FoodData Central. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of almond flour?
578 calories per 100 g.
How much protein is in almond flour?
26 g per 100 g.
How many carbs are in almond flour?
16 g of carbohydrates per 100 g, including 9.3 g of fiber and 0 g of sugars.
Similar foods
Almonds: 579 kcalPumpkin seeds: 574 kcalSunflower seeds: 584 kcalPeanuts: 587 kcalCashew butter: 587 kcalPeanut: 568 kcalSesame seeds: 565 kcalMixed nuts with peanuts: 594 kcal
How many calories do I need? · How much protein do I need?
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