Beans, nuts and seeds
Cashew butter: calories and nutrition
Cashew butter: 587 calories per 100 g. A 16 g portion (1 tbsp) has 94 calories, 2.8 g of protein, 4.4 g of carbohydrates and 7.9 g of fat.
The numbers above are for: Plain.
At a glance
- Energy-dense: 587 calories per 100 g, so small amounts add up fast.
- Most of its calories (76%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 587 | |
| Protein | 18 g | g |
| Carbohydrates | 28 g | g |
| Fiber | 2 g | g |
| Fat | 49 g | g |
| Saturated fat | 9.8 g | g |
| Sodium | 15 mg | mg |
Every kind of cashew butter, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Plain | 587 | 18 | 28 | 49 |
| Salted | 609 | 12 | 30 | 53 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 16 g portion of cashew butter?
94 calories in 16 g. Per 100 g: 587 calories.
How much protein is in cashew butter?
18 g per 100 g, or 2.8 g in a 16 g portion.
How many carbs are in cashew butter?
28 g of carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log cashew butter in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start free