Beans, nuts and seeds
Mixed nuts with peanuts: calories and nutrition
Mixed nuts with peanuts: 594 calories per 100 g. A 58 g portion (100 ml) has 344 calories, 10 g of protein, 15 g of carbohydrates and 30 g of fat.
The numbers above are for: Roasted, dry roasted.
At a glance
- Energy-dense: 594 calories per 100 g, so small amounts add up fast.
- Most of its calories (78%) come from fat.
- 9 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 594 | |
| Protein | 17 g | g |
| Carbohydrates | 25 g | g |
| Fiber | 9 g | g |
| Fat | 52 g | g |
| Saturated fat | 6.9 g | g |
| Sodium | 12 mg | mg |
Every kind of mixed nuts with peanuts, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Roasted, dry roasted | 594 | 17 | 25 | 52 |
| Roasted, oil roasted | 607 | 20 | 21 | 54 |
| Roasted, dry roasted, salted | 594 | 17 | 25 | 52 |
| Roasted, oil roasted, salted | 607 | 20 | 21 | 54 |
| Roasted, oil roasted, lightly salted | 607 | 20 | 21 | 54 |
| Roasted, planters pistachio blend | 572 | 23 | 23 | 48 |
| Roasted, dry roasted, chosen roaster | 608 | 18 | 25 | 53 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 58 g portion of mixed nuts with peanuts?
344 calories in 58 g. Per 100 g: 594 calories.
How much protein is in mixed nuts with peanuts?
17 g per 100 g, or 10 g in a 58 g portion.
How many carbs are in mixed nuts with peanuts?
25 g of carbohydrates per 100 g, including 9 g of fiber and 0 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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