Eggs and dairy
Western omelet: calories and nutrition
Western omelet: 150 calories per 100 g. A 90 g portion (100 ml) has 135 calories, 9.7 g of protein, 3 g of carbohydrates and 9.6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 28% of caloriesCarbohydrates 9%Fat 63%
At a glance
- Most of its calories (64%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 150 | |
| Protein | 11 g | g |
| Carbohydrates | 3.3 g | g |
| Fiber | 0.2 g | g |
| Sugars | 2 g | g |
| Fat | 11 g | g |
| Saturated fat | 3.3 g | g |
| Sodium | 445 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 90 g portion of western omelet?
135 calories in 90 g. Per 100 g: 150 calories.
How much protein is in western omelet?
11 g per 100 g, or 9.7 g in a 90 g portion.
How many carbs are in western omelet?
3.3 g of carbohydrates per 100 g, including 0.2 g of fiber and 2 g of sugars.
Similar foods
Scrambled eggs: 149 kcalOmelet: 154 kcalEgg: 155 kcalPoached egg: 143 kcalQuail egg: 159 kcalRicotta: 138 kcalEvaporated milk: 134 kcalTurkey egg: 171 kcal
How many calories do I need? · How much protein do I need?
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