Eggs and dairy
Turkey egg: calories and nutrition
Turkey egg: 171 calories per 100 g. A 79 g portion (1 egg) has 135 calories, 11 g of protein, 0.9 g of carbohydrates and 9.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 33% of caloriesCarbohydrates 3%Fat 64%
At a glance
- Protein makes up 32% of its calories (14 g per 100 g), which makes it a strong protein source.
- Most of its calories (63%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 171 | |
| Protein | 14 g | g |
| Carbohydrates | 1.1 g | g |
| Fiber | 0 g | g |
| Fat | 12 g | g |
| Saturated fat | 3.6 g | g |
| Sodium | 151 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 79 g portion of turkey egg?
135 calories in 79 g. Per 100 g: 171 calories.
How much protein is in turkey egg?
14 g per 100 g, or 11 g in a 79 g portion.
How many carbs are in turkey egg?
1.1 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Cheese omelet: 182 kcalQuail egg: 159 kcalCoffee cream: 185 kcalEggs Benedict: 185 kcalGoose egg: 185 kcalDuck egg: 186 kcalEgg: 155 kcalOmelet: 154 kcal
How many calories do I need? · How much protein do I need?
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