Eggs and dairy
Goose egg: calories and nutrition
Goose egg: 185 calories per 100 g. A 144 g portion (1 egg) has 266 calories, 20 g of protein, 2 g of carbohydrates and 19 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 31% of caloriesCarbohydrates 3%Fat 66%
At a glance
- Protein makes up 30% of its calories (14 g per 100 g), which makes it a strong protein source.
- Most of its calories (65%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 185 | |
| Protein | 14 g | g |
| Carbohydrates | 1.4 g | g |
| Fiber | 0 g | g |
| Sugars | 0.9 g | g |
| Fat | 13 g | g |
| Saturated fat | 3.6 g | g |
| Sodium | 138 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 144 g portion of goose egg?
266 calories in 144 g. Per 100 g: 185 calories.
How much protein is in goose egg?
14 g per 100 g, or 20 g in a 144 g portion.
How many carbs are in goose egg?
1.4 g of carbohydrates per 100 g, including 0 g of fiber and 0.9 g of sugars.
Similar foods
Coffee cream: 185 kcalEggs Benedict: 185 kcalDuck egg: 186 kcalCheese omelet: 182 kcalFried egg: 196 kcalCheese sauce: 197 kcalSour cream: 198 kcalTurkey egg: 171 kcal
How many calories do I need? · How much protein do I need?
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