Eggs and dairy
Cheese sauce: calories and nutrition
Cheese sauce: 197 calories per 100 g. A 243 g portion (1 cup) has 479 calories, 25 g of protein, 13 g of carbohydrates and 36 g of fat.
The numbers above are for: Homemade.
At a glance
- Most of its calories (68%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 197 | |
| Protein | 10 g | g |
| Carbohydrates | 5.5 g | g |
| Fiber | 0.1 g | g |
| Sugars | 0.2 g | g |
| Fat | 15 g | g |
| Saturated fat | 8 g | g |
| Sodium | 493 mg | mg |
Every kind of cheese sauce, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Homemade | 197 | 10 | 5.5 | 15 |
| Ready-to-serve | 174 | 6.7 | 6.8 | 13 |
| From recipe | 197 | 10 | 5.5 | 15 |
| Dry (uncooked), mix, unprepared | 438 | 7.7 | 61 | 18 |
| Dry (uncooked), mix | 438 | 7.7 | 61 | 18 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 243 g portion of cheese sauce?
479 calories in 243 g. Per 100 g: 197 calories.
How much protein is in cheese sauce?
10 g per 100 g, or 25 g in a 243 g portion.
How many carbs are in cheese sauce?
5.5 g of carbohydrates per 100 g, including 0.1 g of fiber and 0.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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