Eggs and dairy
Duck egg: calories and nutrition
Duck egg: 186 calories per 100 g. A 70 g portion (1 egg) has 130 calories, 9 g of protein, 1 g of carbohydrates and 9.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 28% of caloriesCarbohydrates 3%Fat 69%
At a glance
- Most of its calories (67%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 186 | |
| Protein | 13 g | g |
| Carbohydrates | 1.4 g | g |
| Fiber | 0 g | g |
| Sugars | 0.9 g | g |
| Fat | 14 g | g |
| Saturated fat | 3.7 g | g |
| Sodium | 146 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 70 g portion of duck egg?
130 calories in 70 g. Per 100 g: 186 calories.
How much protein is in duck egg?
13 g per 100 g, or 9 g in a 70 g portion.
How many carbs are in duck egg?
1.4 g of carbohydrates per 100 g, including 0 g of fiber and 0.9 g of sugars.
Similar foods
Coffee cream: 185 kcalEggs Benedict: 185 kcalGoose egg: 185 kcalCheese omelet: 182 kcalFried egg: 196 kcalCheese sauce: 197 kcalSour cream: 198 kcalTurkey egg: 171 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log duck egg in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.