Eggs and dairy
Eggs Benedict: calories and nutrition
Eggs Benedict: 185 calories per 100 g. A 155 g portion (1 egg) has 287 calories, 17 g of protein, 15 g of carbohydrates and 18 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 24% of caloriesCarbohydrates 21%Fat 55%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 185 | |
| Protein | 11 g | g |
| Carbohydrates | 9.8 g | g |
| Fiber | 0.5 g | g |
| Fat | 11 g | g |
| Saturated fat | 4 g | g |
| Sodium | 650 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 155 g portion of eggs Benedict?
287 calories in 155 g. Per 100 g: 185 calories.
How much protein is in eggs Benedict?
11 g per 100 g, or 17 g in a 155 g portion.
How many carbs are in eggs Benedict?
9.8 g of carbohydrates per 100 g, including 0.5 g of fiber and 0 g of sugars.
Similar foods
Coffee cream: 185 kcalGoose egg: 185 kcalDuck egg: 186 kcalCheese omelet: 182 kcalFried egg: 196 kcalCheese sauce: 197 kcalSour cream: 198 kcalTurkey egg: 171 kcal
How many calories do I need? · How much protein do I need?
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