Eggs and dairy
Fried egg: calories and nutrition
Fried egg has 196 calories per 100 g. 1 large fried egg (46 g) has 90 calories, 6.3 g of protein, 0.4 g of carbohydrates and 6.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 28% of caloriesCarbohydrates 2%Fat 70%
At a glance
- Most of its calories (68%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 196 | |
| Protein | 14 g | g |
| Carbohydrates | 0.8 g | g |
| Fiber | 0 g | g |
| Sugars | 0.4 g | g |
| Fat | 15 g | g |
| Saturated fat | 4.3 g | g |
| Sodium | 207 mg | mg |
| Potassium | 152 mg | mg |
| Calcium | 62 mg | mg |
| Iron | 1.9 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 401 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Egg, whole, cooked, fried" (FDC ID 173423). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 large fried egg?
90 calories (46 g). Per 100 g, fried egg has 196 calories.
How much protein is in fried egg?
14 g per 100 g, or 6.3 g in 1 large fried egg.
How many carbs are in fried egg?
0.8 g of carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars.
Similar foods
Sour cream: 198 kcalChocolate ice cream: 216 kcalEgg: 155 kcalOmelet: 154 kcalScrambled eggs: 149 kcalPoached egg: 143 kcalMozzarella: 254 kcalRicotta: 138 kcal
How many calories do I need? · How much protein do I need?
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