Eggs and dairy
Mozzarella: calories and nutrition
Mozzarella has 254 calories per 100 g. 1 oz of mozzarella (28 g) has 72 calories, 6.9 g of protein, 0.8 g of carbohydrates and 4.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 39% of caloriesCarbohydrates 4%Fat 57%
At a glance
- Protein makes up 38% of its calories (24 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 254 | |
| Protein | 24 g | g |
| Carbohydrates | 2.8 g | g |
| Fiber | 0 g | g |
| Sugars | 1.1 g | g |
| Fat | 16 g | g |
| Saturated fat | 10 g | g |
| Sodium | 619 mg | mg |
| Potassium | 84 mg | mg |
| Calcium | 782 mg | mg |
| Iron | 0.2 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 64 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cheese, mozzarella, part skim milk" (FDC ID 170847). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of mozzarella?
72 calories (28 g). Per 100 g, mozzarella has 254 calories.
How much protein is in mozzarella?
24 g per 100 g, or 6.9 g in 1 oz of mozzarella.
How many carbs are in mozzarella?
2.8 g of carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars.
Similar foods
Goat cheese: 264 kcalFeta: 265 kcalChocolate ice cream: 216 kcalString cheese: 295 kcalSour cream: 198 kcalFried egg: 196 kcalBrie: 334 kcalCream cheese: 350 kcal
How many calories do I need? · How much protein do I need?
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