Eggs and dairy
String cheese: calories and nutrition
String cheese has 295 calories per 100 g. 1 slice of string cheese (28 g) has 83 calories, 6.7 g of protein, 1.6 g of carbohydrates and 5.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 32% of caloriesCarbohydrates 8%Fat 60%
At a glance
- Protein makes up 32% of its calories (24 g per 100 g), which makes it a strong protein source.
- Most of its calories (60%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 295 | |
| Protein | 24 g | g |
| Carbohydrates | 5.6 g | g |
| Fiber | 0 g | g |
| Sugars | 1.9 g | g |
| Fat | 20 g | g |
| Saturated fat | 11 g | g |
| Sodium | 666 mg | mg |
| Potassium | 188 mg | mg |
| Calcium | 697 mg | mg |
| Iron | 0.2 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 64 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cheese, mozzarella, low moisture, part-skim" (FDC ID 171244). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 slice of string cheese?
83 calories (28 g). Per 100 g, string cheese has 295 calories.
How much protein is in string cheese?
24 g per 100 g, or 6.7 g in 1 slice of string cheese.
How many carbs are in string cheese?
5.6 g of carbohydrates per 100 g, including 0 g of fiber and 1.9 g of sugars.
Similar foods
Feta: 265 kcalGoat cheese: 264 kcalBrie: 334 kcalMozzarella: 254 kcalCream cheese: 350 kcalProvolone: 351 kcalGouda: 356 kcalProcessed cheese slice: 366 kcal
How many calories do I need? · How much protein do I need?
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