Eggs and dairy
Cream cheese: calories and nutrition
Cream cheese has 350 calories per 100 g. 1 tbsp of cream cheese (10 g) has 35 calories, 0.6 g of protein, 0.6 g of carbohydrates and 3.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 6%Fat 87%
At a glance
- Most of its calories (88%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 350 | |
| Protein | 6.2 g | g |
| Carbohydrates | 5.5 g | g |
| Fiber | 0 g | g |
| Sugars | 3.8 g | g |
| Fat | 34 g | g |
| Saturated fat | 20 g | g |
| Sodium | 314 mg | mg |
| Potassium | 132 mg | mg |
| Calcium | 97 mg | mg |
| Iron | 0.1 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 101 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cheese, cream" (FDC ID 173418). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 tbsp of cream cheese?
35 calories (10 g). Per 100 g, cream cheese has 350 calories.
How much protein is in cream cheese?
6.2 g per 100 g, or 0.6 g in 1 tbsp of cream cheese.
How many carbs are in cream cheese?
5.5 g of carbohydrates per 100 g, including 0 g of fiber and 3.8 g of sugars.
Similar foods
Provolone: 351 kcalGouda: 356 kcalBrie: 334 kcalProcessed cheese slice: 366 kcalSwiss cheese: 393 kcalCheddar cheese: 403 kcalString cheese: 295 kcalParmesan: 420 kcal
How many calories do I need? · How much protein do I need?
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