Eggs and dairy
Cheddar cheese: calories and nutrition
Cheddar cheese has 403 calories per 100 g. 1 slice of cheddar cheese (28 g) has 113 calories, 6.4 g of protein, 0.9 g of carbohydrates and 9.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 23% of caloriesCarbohydrates 3%Fat 74%
At a glance
- Energy-dense: 403 calories per 100 g, so small amounts add up fast.
- Most of its calories (74%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 403 | |
| Protein | 23 g | g |
| Carbohydrates | 3.4 g | g |
| Fiber | 0 g | g |
| Sugars | 0.5 g | g |
| Fat | 33 g | g |
| Saturated fat | 19 g | g |
| Sodium | 653 mg | mg |
| Potassium | 76 mg | mg |
| Calcium | 710 mg | mg |
| Iron | 0.1 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 99 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cheese, cheddar" (FDC ID 173414). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 slice of cheddar cheese?
113 calories (28 g). Per 100 g, cheddar cheese has 403 calories.
How much protein is in cheddar cheese?
23 g per 100 g, or 6.4 g in 1 slice of cheddar cheese.
How many carbs are in cheddar cheese?
3.4 g of carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars.
Similar foods
Swiss cheese: 393 kcalParmesan: 420 kcalProcessed cheese slice: 366 kcalGouda: 356 kcalProvolone: 351 kcalCream cheese: 350 kcalBrie: 334 kcalString cheese: 295 kcal
How many calories do I need? · How much protein do I need?
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