Eggs and dairy
Swiss cheese: calories and nutrition
Swiss cheese has 393 calories per 100 g. 1 slice of swiss cheese (28 g) has 110 calories, 7.6 g of protein, 0.4 g of carbohydrates and 8.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 27% of caloriesCarbohydrates 1%Fat 71%
At a glance
- Most of its calories (71%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 393 | |
| Protein | 27 g | g |
| Carbohydrates | 1.4 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 31 g | g |
| Saturated fat | 18 g | g |
| Sodium | 187 mg | mg |
| Potassium | 72 mg | mg |
| Calcium | 890 mg | mg |
| Iron | 0.1 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 93 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cheese, swiss" (FDC ID 171251). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 slice of swiss cheese?
110 calories (28 g). Per 100 g, swiss cheese has 393 calories.
How much protein is in swiss cheese?
27 g per 100 g, or 7.6 g in 1 slice of swiss cheese.
How many carbs are in swiss cheese?
1.4 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Cheddar cheese: 403 kcalParmesan: 420 kcalProcessed cheese slice: 366 kcalGouda: 356 kcalProvolone: 351 kcalCream cheese: 350 kcalBrie: 334 kcalString cheese: 295 kcal
How many calories do I need? · How much protein do I need?
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