Eggs and dairy
Gouda: calories and nutrition
Gouda has 356 calories per 100 g. 1 oz of gouda (28 g) has 101 calories, 7.1 g of protein, 0.6 g of carbohydrates and 7.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 28% of caloriesCarbohydrates 3%Fat 69%
At a glance
- Most of its calories (69%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 356 | |
| Protein | 25 g | g |
| Carbohydrates | 2.2 g | g |
| Fiber | 0 g | g |
| Sugars | 2.2 g | g |
| Fat | 27 g | g |
| Saturated fat | 18 g | g |
| Sodium | 819 mg | mg |
| Potassium | 121 mg | mg |
| Calcium | 700 mg | mg |
| Iron | 0.2 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 114 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cheese, gouda" (FDC ID 171241). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of gouda?
101 calories (28 g). Per 100 g, gouda has 356 calories.
How much protein is in gouda?
25 g per 100 g, or 7.1 g in 1 oz of gouda.
How many carbs are in gouda?
2.2 g of carbohydrates per 100 g, including 0 g of fiber and 2.2 g of sugars.
Similar foods
Provolone: 351 kcalCream cheese: 350 kcalProcessed cheese slice: 366 kcalBrie: 334 kcalSwiss cheese: 393 kcalCheddar cheese: 403 kcalString cheese: 295 kcalParmesan: 420 kcal
How many calories do I need? · How much protein do I need?
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