Eggs and dairy
Parmesan: calories and nutrition
Parmesan has 420 calories per 100 g. 1 oz of parmesan (28 g) has 119 calories, 8.1 g of protein, 3.9 g of carbohydrates and 7.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 27% of caloriesCarbohydrates 13%Fat 60%
At a glance
- Energy-dense: 420 calories per 100 g, so small amounts add up fast.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 420 | |
| Protein | 28 g | g |
| Carbohydrates | 14 g | g |
| Fiber | 0 g | g |
| Sugars | 0.1 g | g |
| Fat | 28 g | g |
| Saturated fat | 15 g | g |
| Sodium | 1,800 mg | mg |
| Potassium | 180 mg | mg |
| Calcium | 853 mg | mg |
| Iron | 0.5 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 86 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cheese, parmesan, grated" (FDC ID 171247). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of parmesan?
119 calories (28 g). Per 100 g, parmesan has 420 calories.
How much protein is in parmesan?
28 g per 100 g, or 8.1 g in 1 oz of parmesan.
How many carbs are in parmesan?
14 g of carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars.
Similar foods
Cheddar cheese: 403 kcalSwiss cheese: 393 kcalProcessed cheese slice: 366 kcalGouda: 356 kcalProvolone: 351 kcalCream cheese: 350 kcalBrie: 334 kcalString cheese: 295 kcal
How many calories do I need? · How much protein do I need?
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