Eggs and dairy
Goat cheese: calories and nutrition
Goat cheese has 264 calories per 100 g. 1 oz of goat cheese (28 g) has 75 calories, 5.3 g of protein, 0 g of carbohydrates and 6 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 28% of caloriesCarbohydrates 0%Fat 72%
At a glance
- Most of its calories (72%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 264 | |
| Protein | 19 g | g |
| Carbohydrates | 0 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 21 g | g |
| Saturated fat | 15 g | g |
| Sodium | 459 mg | mg |
| Potassium | 26 mg | mg |
| Calcium | 140 mg | mg |
| Iron | 1.9 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 46 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cheese, goat, soft type" (FDC ID 173435). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of goat cheese?
75 calories (28 g). Per 100 g, goat cheese has 264 calories.
How much protein is in goat cheese?
19 g per 100 g, or 5.3 g in 1 oz of goat cheese.
How many carbs are in goat cheese?
0 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Feta: 265 kcalMozzarella: 254 kcalString cheese: 295 kcalChocolate ice cream: 216 kcalSour cream: 198 kcalFried egg: 196 kcalBrie: 334 kcalCream cheese: 350 kcal
How many calories do I need? · How much protein do I need?
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