Eggs and dairy
Feta: calories and nutrition
Feta has 265 calories per 100 g. 1 oz of feta (28 g) has 75 calories, 4 g of protein, 1.1 g of carbohydrates and 6.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 21% of caloriesCarbohydrates 6%Fat 73%
At a glance
- Most of its calories (73%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 265 | |
| Protein | 14 g | g |
| Carbohydrates | 3.9 g | g |
| Fiber | 0 g | g |
| Sugars | 0 g | g |
| Fat | 22 g | g |
| Saturated fat | 13 g | g |
| Sodium | 1,140 mg | mg |
| Potassium | 62 mg | mg |
| Calcium | 493 mg | mg |
| Iron | 0.7 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 89 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cheese, feta" (FDC ID 173420). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 oz of feta?
75 calories (28 g). Per 100 g, feta has 265 calories.
How much protein is in feta?
14 g per 100 g, or 4 g in 1 oz of feta.
How many carbs are in feta?
3.9 g of carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
Similar foods
Goat cheese: 264 kcalMozzarella: 254 kcalString cheese: 295 kcalChocolate ice cream: 216 kcalSour cream: 198 kcalFried egg: 196 kcalBrie: 334 kcalCream cheese: 350 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log feta in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.