Eggs and dairy
Chocolate ice cream: calories and nutrition
Chocolate ice cream has 216 calories per 100 g. 1 individual of chocolate ice cream (58 g) has 125 calories, 2.2 g of protein, 16 g of carbohydrates and 6.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 7% of caloriesCarbohydrates 50%Fat 44%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 216 | |
| Protein | 3.8 g | g |
| Carbohydrates | 28 g | g |
| Fiber | 1.2 g | g |
| Sugars | 25 g | g |
| Fat | 11 g | g |
| Saturated fat | 6.8 g | g |
| Sodium | 76 mg | mg |
| Potassium | 249 mg | mg |
| Calcium | 109 mg | mg |
| Iron | 0.9 mg | mg |
| Vitamin C | 0.7 mg | mg |
| Cholesterol | 34 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Ice creams, chocolate" (FDC ID 168809). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 individual of chocolate ice cream?
125 calories (58 g). Per 100 g, chocolate ice cream has 216 calories.
How much protein is in chocolate ice cream?
3.8 g per 100 g, or 2.2 g in 1 individual of chocolate ice cream.
How many carbs are in chocolate ice cream?
28 g of carbohydrates per 100 g, including 1.2 g of fiber and 25 g of sugars.
Similar foods
Sour cream: 198 kcalFried egg: 196 kcalMozzarella: 254 kcalGoat cheese: 264 kcalFeta: 265 kcalEgg: 155 kcalOmelet: 154 kcalScrambled eggs: 149 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log chocolate ice cream in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.