Eggs and dairy
Scrambled eggs: calories and nutrition
Scrambled eggs have 149 calories per 100 g. 1 large scrambled eggs (61 g) has 91 calories, 6.1 g of protein, 1 g of carbohydrates and 6.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 27% of caloriesCarbohydrates 4%Fat 68%
At a glance
- Most of its calories (66%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 149 | |
| Protein | 10 g | g |
| Carbohydrates | 1.6 g | g |
| Fiber | 0 g | g |
| Sugars | 1.4 g | g |
| Fat | 11 g | g |
| Saturated fat | 3.3 g | g |
| Sodium | 145 mg | mg |
| Potassium | 132 mg | mg |
| Calcium | 66 mg | mg |
| Iron | 1.3 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 277 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Egg, whole, cooked, scrambled" (FDC ID 172187). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 large scrambled eggs?
91 calories (61 g). Per 100 g, scrambled eggs have 149 calories.
How much protein is in scrambled eggs?
10 g per 100 g, or 6.1 g in 1 large scrambled eggs.
How many carbs are in scrambled eggs?
1.6 g of carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars.
Similar foods
Omelet: 154 kcalEgg: 155 kcalPoached egg: 143 kcalRicotta: 138 kcalFried egg: 196 kcalSour cream: 198 kcalFruit yogurt: 99 kcalCottage cheese (4%): 98 kcal
How many calories do I need? · How much protein do I need?
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