Eggs and dairy
Fruit yogurt: calories and nutrition
Fruit yogurt has 99 calories per 100 g. 1 cup of fruit yogurt (245 g) has 243 calories, 9.8 g of protein, 46 g of carbohydrates and 2.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 16% of caloriesCarbohydrates 74%Fat 10%
At a glance
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 99 | |
| Protein | 4 g | g |
| Carbohydrates | 19 g | g |
| Fiber | 0 g | g |
| Sugars | 19 g | g |
| Fat | 1.2 g | g |
| Saturated fat | 0.7 g | g |
| Sodium | 53 mg | mg |
| Potassium | 177 mg | mg |
| Calcium | 138 mg | mg |
| Iron | 0.1 mg | mg |
| Vitamin C | 0.6 mg | mg |
| Cholesterol | 5 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D" (FDC ID 173456). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of fruit yogurt?
243 calories (245 g). Per 100 g, fruit yogurt has 99 calories.
How much protein is in fruit yogurt?
4 g per 100 g, or 9.8 g in 1 cup of fruit yogurt.
How many carbs are in fruit yogurt?
19 g of carbohydrates per 100 g, including 0 g of fiber and 19 g of sugars.
Similar foods
Cottage cheese (4%): 98 kcalGreek yogurt (plain, whole milk): 97 kcalCottage cheese: 81 kcalGreek yogurt (vanilla, nonfat): 78 kcalPlain yogurt: 63 kcalWhole milk: 61 kcalRicotta: 138 kcalGreek yogurt (plain, nonfat): 59 kcal
How many calories do I need? · How much protein do I need?
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