Eggs and dairy
Greek yogurt (vanilla, nonfat): calories and nutrition
Greek yogurt (vanilla, nonfat) has 78 calories per 100 g. 1 container of greek yogurt (vanilla, nonfat) (150 g) has 117 calories, 13 g of protein, 16 g of carbohydrates and 0.3 g of fat.
At a glance
- Protein makes up 44% of its calories (8.6 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 78 | |
| Protein | 8.6 g | g |
| Carbohydrates | 10 g | g |
| Fiber | 0.5 g | g |
| Sugars | 9.5 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 34 mg | mg |
| Potassium | 123 mg | mg |
| Calcium | 99 mg | mg |
| Iron | 0 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 3 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Yogurt, Greek, vanilla, nonfat" (FDC ID 170902). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 container of greek yogurt (vanilla, nonfat)?
117 calories (150 g). Per 100 g, greek yogurt (vanilla, nonfat) has 78 calories.
How much protein is in greek yogurt (vanilla, nonfat)?
8.6 g per 100 g, or 13 g in 1 container of greek yogurt (vanilla, nonfat).
How many carbs are in greek yogurt (vanilla, nonfat)?
10 g of carbohydrates per 100 g, including 0.5 g of fiber and 9.5 g of sugars.
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