Eggs and dairy
Greek yogurt (plain, nonfat): calories and nutrition
Greek yogurt (plain, nonfat) has 59 calories per 100 g. 1 container of greek yogurt (plain, nonfat) (170 g) has 100 calories, 17 g of protein, 6.1 g of carbohydrates and 0.7 g of fat.
At a glance
- Protein makes up 69% of its calories (10 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 59 | |
| Protein | 10 g | g |
| Carbohydrates | 3.6 g | g |
| Fiber | 0 g | g |
| Sugars | 3.2 g | g |
| Fat | 0.4 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 36 mg | mg |
| Potassium | 141 mg | mg |
| Calcium | 110 mg | mg |
| Iron | 0.1 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 5 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Yogurt, Greek, plain, nonfat" (FDC ID 170894). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 container of greek yogurt (plain, nonfat)?
100 calories (170 g). Per 100 g, greek yogurt (plain, nonfat) has 59 calories.
How much protein is in greek yogurt (plain, nonfat)?
10 g per 100 g, or 17 g in 1 container of greek yogurt (plain, nonfat).
How many carbs are in greek yogurt (plain, nonfat)?
3.6 g of carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars.
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