Eggs and dairy
Egg white: calories and nutrition
Egg white has 52 calories per 100 g. 1 large egg white (33 g) has 17 calories, 3.6 g of protein, 0.2 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 91% of caloriesCarbohydrates 6%Fat 3%
At a glance
- Protein makes up 84% of its calories (11 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 52 | |
| Protein | 11 g | g |
| Carbohydrates | 0.7 g | g |
| Fiber | 0 g | g |
| Sugars | 0.7 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 166 mg | mg |
| Potassium | 163 mg | mg |
| Calcium | 7 mg | mg |
| Iron | 0.1 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Egg, white, raw, fresh" (FDC ID 172183). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 large egg white?
17 calories (33 g). Per 100 g, egg white has 52 calories.
How much protein is in egg white?
11 g per 100 g, or 3.6 g in 1 large egg white.
How many carbs are in egg white?
0.7 g of carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars.
Similar foods
Milk (2%): 50 kcalGreek yogurt (plain, nonfat): 59 kcalWhole milk: 61 kcalKefir: 43 kcalMilk (1%): 42 kcalPlain yogurt: 63 kcalSkim milk: 34 kcalSoy milk (unsweetened): 33 kcal
How many calories do I need? · How much protein do I need?
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