Eggs and dairy
Skim milk: calories and nutrition
Skim milk has 34 calories per 100 g. 1 cup of skim milk (245 g) has 83 calories, 8.3 g of protein, 12 g of carbohydrates and 0.2 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 40% of caloriesCarbohydrates 58%Fat 2%
At a glance
- Very light: 34 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 40% of its calories (3.4 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 34 | |
| Protein | 3.4 g | g |
| Carbohydrates | 5 g | g |
| Fiber | 0 g | g |
| Sugars | 5.1 g | g |
| Fat | 0.1 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 42 mg | mg |
| Potassium | 156 mg | mg |
| Calcium | 122 mg | mg |
| Iron | 0 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 2 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)" (FDC ID 171269). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of skim milk?
83 calories (245 g). Per 100 g, skim milk has 34 calories.
How much protein is in skim milk?
3.4 g per 100 g, or 8.3 g in 1 cup of skim milk.
How many carbs are in skim milk?
5 g of carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars.
Similar foods
Soy milk (unsweetened): 33 kcalMilk (1%): 42 kcalKefir: 43 kcalMilk (2%): 50 kcalEgg white: 52 kcalAlmond milk (unsweetened): 15 kcalGreek yogurt (plain, nonfat): 59 kcalWhole milk: 61 kcal
How many calories do I need? · How much protein do I need?
JOGO Fuel
Log skim milk in seconds
Save it, log your meals, get days built around your games and a coach that explains every change. Free, with your JOGO account.
Start freeLog in secondsSearch 9,300+ foods in your language, pick the portion, done. Recent foods and quick add for meals out.
Built around your gamesPlaying at 7? Fuel moves your big carb meal earlier, adds a pre-game snack and makes dinner the recovery meal.
A coach that explainsSpots your patterns, suggests one change, says why it should work, then checks after a few weeks if it did.