Eggs and dairy
Almond milk (unsweetened): calories and nutrition
Almond milk (unsweetened) has 15 calories per 100 g. 1 cup of almond milk (unsweetened) (262 g) has 39 calories, 1 g of protein, 3.4 g of carbohydrates and 2.5 g of fat.
At a glance
- Very light: 15 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 15 | |
| Protein | 0.4 g | g |
| Carbohydrates | 1.3 g | g |
| Fiber | 0.2 g | g |
| Sugars | 0.8 g | g |
| Fat | 1 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 72 mg | mg |
| Potassium | 67 mg | mg |
| Calcium | 184 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Beverages, almond milk, unsweetened, shelf stable" (FDC ID 174832). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of almond milk (unsweetened)?
39 calories (262 g). Per 100 g, almond milk (unsweetened) has 15 calories.
How much protein is in almond milk (unsweetened)?
0.4 g per 100 g, or 1 g in 1 cup of almond milk (unsweetened).
How many carbs are in almond milk (unsweetened)?
1.3 g of carbohydrates per 100 g, including 0.2 g of fiber and 0.8 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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