Eggs and dairy
Soy milk (unsweetened): calories and nutrition
Soy milk (unsweetened) has 33 calories per 100 g. 1 cup of soy milk (unsweetened) (243 g) has 80 calories, 6.9 g of protein, 4.2 g of carbohydrates and 3.9 g of fat.
At a glance
- Very light: 33 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 35% of its calories (2.9 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 33 | |
| Protein | 2.9 g | g |
| Carbohydrates | 1.7 g | g |
| Fiber | 0.5 g | g |
| Sugars | 0.4 g | g |
| Fat | 1.6 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 37 mg | mg |
| Potassium | 120 mg | mg |
| Calcium | 124 mg | mg |
| Iron | 0.5 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D" (FDC ID 175215). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of soy milk (unsweetened)?
80 calories (243 g). Per 100 g, soy milk (unsweetened) has 33 calories.
How much protein is in soy milk (unsweetened)?
2.9 g per 100 g, or 6.9 g in 1 cup of soy milk (unsweetened).
How many carbs are in soy milk (unsweetened)?
1.7 g of carbohydrates per 100 g, including 0.5 g of fiber and 0.4 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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