Eggs and dairy
Milk (2%): calories and nutrition
Milk (2%) has 50 calories per 100 g. 1 cup of milk (2%) (244 g) has 122 calories, 8.1 g of protein, 12 g of carbohydrates and 4.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 26% of caloriesCarbohydrates 38%Fat 35%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 50 | |
| Protein | 3.3 g | g |
| Carbohydrates | 4.8 g | g |
| Fiber | 0 g | g |
| Sugars | 5.1 g | g |
| Fat | 2 g | g |
| Saturated fat | 1.3 g | g |
| Sodium | 47 mg | mg |
| Potassium | 140 mg | mg |
| Calcium | 120 mg | mg |
| Iron | 0 mg | mg |
| Vitamin C | 0.2 mg | mg |
| Cholesterol | 8 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D" (FDC ID 171267). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of milk (2%)?
122 calories (244 g). Per 100 g, milk (2%) has 50 calories.
How much protein is in milk (2%)?
3.3 g per 100 g, or 8.1 g in 1 cup of milk (2%).
How many carbs are in milk (2%)?
4.8 g of carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars.
Similar foods
Egg white: 52 kcalKefir: 43 kcalMilk (1%): 42 kcalGreek yogurt (plain, nonfat): 59 kcalWhole milk: 61 kcalPlain yogurt: 63 kcalSkim milk: 34 kcalSoy milk (unsweetened): 33 kcal
How many calories do I need? · How much protein do I need?
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