Eggs and dairy
Milk (1%): calories and nutrition
Milk (1%) has 42 calories per 100 g. 1 cup of milk (1%) (244 g) has 102 calories, 8.2 g of protein, 12 g of carbohydrates and 2.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 32% of caloriesCarbohydrates 47%Fat 21%
At a glance
- Very light: 42 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 32% of its calories (3.4 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 42 | |
| Protein | 3.4 g | g |
| Carbohydrates | 5 g | g |
| Fiber | 0 g | g |
| Sugars | 5.2 g | g |
| Fat | 1 g | g |
| Saturated fat | 0.6 g | g |
| Sodium | 44 mg | mg |
| Potassium | 150 mg | mg |
| Calcium | 125 mg | mg |
| Iron | 0 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 5 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D" (FDC ID 170872). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of milk (1%)?
102 calories (244 g). Per 100 g, milk (1%) has 42 calories.
How much protein is in milk (1%)?
3.4 g per 100 g, or 8.2 g in 1 cup of milk (1%).
How many carbs are in milk (1%)?
5 g of carbohydrates per 100 g, including 0 g of fiber and 5.2 g of sugars.
Similar foods
Kefir: 43 kcalMilk (2%): 50 kcalSkim milk: 34 kcalSoy milk (unsweetened): 33 kcalEgg white: 52 kcalGreek yogurt (plain, nonfat): 59 kcalWhole milk: 61 kcalPlain yogurt: 63 kcal
How many calories do I need? · How much protein do I need?
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