Eggs and dairy
Plain yogurt: calories and nutrition
Plain yogurt has 63 calories per 100 g. 1 cup of plain yogurt (245 g) has 154 calories, 13 g of protein, 17 g of carbohydrates and 3.8 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 33% of caloriesCarbohydrates 45%Fat 22%
At a glance
- Protein makes up 33% of its calories (5.3 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 63 | |
| Protein | 5.3 g | g |
| Carbohydrates | 7 g | g |
| Fiber | 0 g | g |
| Sugars | 7 g | g |
| Fat | 1.6 g | g |
| Saturated fat | 1 g | g |
| Sodium | 70 mg | mg |
| Potassium | 234 mg | mg |
| Calcium | 183 mg | mg |
| Iron | 0.1 mg | mg |
| Vitamin C | 0.8 mg | mg |
| Cholesterol | 6 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Yogurt, plain, low fat" (FDC ID 170886). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of plain yogurt?
154 calories (245 g). Per 100 g, plain yogurt has 63 calories.
How much protein is in plain yogurt?
5.3 g per 100 g, or 13 g in 1 cup of plain yogurt.
How many carbs are in plain yogurt?
7 g of carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars.
Similar foods
Whole milk: 61 kcalGreek yogurt (plain, nonfat): 59 kcalEgg white: 52 kcalMilk (2%): 50 kcalGreek yogurt (vanilla, nonfat): 78 kcalCottage cheese: 81 kcalKefir: 43 kcalMilk (1%): 42 kcal
How many calories do I need? · How much protein do I need?
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