Eggs and dairy
Whole milk: calories and nutrition
Whole milk has 61 calories per 100 g. 1 cup of whole milk (244 g) has 149 calories, 7.7 g of protein, 12 g of carbohydrates and 7.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 21% of caloriesCarbohydrates 31%Fat 48%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 61 | |
| Protein | 3.2 g | g |
| Carbohydrates | 4.8 g | g |
| Fiber | 0 g | g |
| Sugars | 5.1 g | g |
| Fat | 3.3 g | g |
| Saturated fat | 1.9 g | g |
| Sodium | 43 mg | mg |
| Potassium | 132 mg | mg |
| Calcium | 113 mg | mg |
| Iron | 0 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 10 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Milk, whole, 3.25% milkfat, with added vitamin D" (FDC ID 171265). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of whole milk?
149 calories (244 g). Per 100 g, whole milk has 61 calories.
How much protein is in whole milk?
3.2 g per 100 g, or 7.7 g in 1 cup of whole milk.
How many carbs are in whole milk?
4.8 g of carbohydrates per 100 g, including 0 g of fiber and 5.1 g of sugars.
Similar foods
Greek yogurt (plain, nonfat): 59 kcalPlain yogurt: 63 kcalEgg white: 52 kcalMilk (2%): 50 kcalGreek yogurt (vanilla, nonfat): 78 kcalKefir: 43 kcalMilk (1%): 42 kcalCottage cheese: 81 kcal
How many calories do I need? · How much protein do I need?
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