Eggs and dairy
Greek yogurt (plain, whole milk): calories and nutrition
Greek yogurt (plain, whole milk) has 97 calories per 100 g. 9 g of protein, 4 g of carbohydrates and 5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 37% of caloriesCarbohydrates 16%Fat 46%
At a glance
- Protein makes up 37% of its calories (9 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 97 | |
| Protein | 9 g | g |
| Carbohydrates | 4 g | g |
| Fiber | 0 g | g |
| Sugars | 4 g | g |
| Fat | 5 g | g |
| Saturated fat | 2.4 g | g |
| Sodium | 35 mg | mg |
| Potassium | 141 mg | mg |
| Calcium | 100 mg | mg |
| Iron | 0 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 13 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Yogurt, Greek, plain, whole milk" (FDC ID 171304). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of greek yogurt (plain, whole milk)?
97 calories. Per 100 g, greek yogurt (plain, whole milk) has 97 calories.
How much protein is in greek yogurt (plain, whole milk)?
9 g per 100 g.
How many carbs are in greek yogurt (plain, whole milk)?
4 g of carbohydrates per 100 g, including 0 g of fiber and 4 g of sugars.
Similar foods
Cottage cheese (4%): 98 kcalFruit yogurt: 99 kcalCottage cheese: 81 kcalGreek yogurt (vanilla, nonfat): 78 kcalPlain yogurt: 63 kcalWhole milk: 61 kcalGreek yogurt (plain, nonfat): 59 kcalRicotta: 138 kcal
How many calories do I need? · How much protein do I need?
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