Eggs and dairy
Cottage cheese (4%): calories and nutrition
Cottage cheese (4%) has 98 calories per 100 g. 1 cup of cottage cheese (4%) (210 g) has 206 calories, 23 g of protein, 7.1 g of carbohydrates and 9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 46% of caloriesCarbohydrates 14%Fat 40%
At a glance
- Protein makes up 45% of its calories (11 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 98 | |
| Protein | 11 g | g |
| Carbohydrates | 3.4 g | g |
| Fiber | 0 g | g |
| Sugars | 2.7 g | g |
| Fat | 4.3 g | g |
| Saturated fat | 1.7 g | g |
| Sodium | 315 mg | mg |
| Potassium | 104 mg | mg |
| Calcium | 83 mg | mg |
| Iron | 0.1 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 17 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Cheese, cottage, creamed, large or small curd" (FDC ID 172179). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of cottage cheese (4%)?
206 calories (210 g). Per 100 g, cottage cheese (4%) has 98 calories.
How much protein is in cottage cheese (4%)?
11 g per 100 g, or 23 g in 1 cup of cottage cheese (4%).
How many carbs are in cottage cheese (4%)?
3.4 g of carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.
Similar foods
Greek yogurt (plain, whole milk): 97 kcalFruit yogurt: 99 kcalCottage cheese: 81 kcalGreek yogurt (vanilla, nonfat): 78 kcalPlain yogurt: 63 kcalWhole milk: 61 kcalGreek yogurt (plain, nonfat): 59 kcalRicotta: 138 kcal
How many calories do I need? · How much protein do I need?
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