Eggs and dairy
Poached egg: calories and nutrition
Poached egg has 143 calories per 100 g. 1 large poached egg (50 g) has 72 calories, 6.3 g of protein, 0.4 g of carbohydrates and 4.7 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 36% of caloriesCarbohydrates 2%Fat 62%
At a glance
- Protein makes up 35% of its calories (13 g per 100 g), which makes it a strong protein source.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 143 | |
| Protein | 13 g | g |
| Carbohydrates | 0.7 g | g |
| Fiber | 0 g | g |
| Sugars | 0.4 g | g |
| Fat | 9.5 g | g |
| Saturated fat | 3.1 g | g |
| Sodium | 297 mg | mg |
| Potassium | 138 mg | mg |
| Calcium | 56 mg | mg |
| Iron | 1.8 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 370 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Egg, whole, cooked, poached" (FDC ID 172186). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 large poached egg?
72 calories (50 g). Per 100 g, poached egg has 143 calories.
How much protein is in poached egg?
13 g per 100 g, or 6.3 g in 1 large poached egg.
How many carbs are in poached egg?
0.7 g of carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars.
Similar foods
Ricotta: 138 kcalScrambled eggs: 149 kcalOmelet: 154 kcalEgg: 155 kcalFruit yogurt: 99 kcalCottage cheese (4%): 98 kcalGreek yogurt (plain, whole milk): 97 kcalFried egg: 196 kcal
How many calories do I need? · How much protein do I need?
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