Eggs and dairy
Egg: calories and nutrition
Egg has 155 calories per 100 g. 1 large egg (50 g) has 78 calories, 6.3 g of protein, 0.6 g of carbohydrates and 5.3 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 34% of caloriesCarbohydrates 3%Fat 63%
At a glance
- Protein makes up 33% of its calories (13 g per 100 g), which makes it a strong protein source.
- Most of its calories (62%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 155 | |
| Protein | 13 g | g |
| Carbohydrates | 1.1 g | g |
| Fiber | 0 g | g |
| Sugars | 1.1 g | g |
| Fat | 11 g | g |
| Saturated fat | 3.3 g | g |
| Sodium | 124 mg | mg |
| Potassium | 126 mg | mg |
| Calcium | 50 mg | mg |
| Iron | 1.2 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 373 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Egg, whole, cooked, hard-boiled" (FDC ID 173424). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 large egg?
78 calories (50 g). Per 100 g, egg has 155 calories.
How much protein is in egg?
13 g per 100 g, or 6.3 g in 1 large egg.
How many carbs are in egg?
1.1 g of carbohydrates per 100 g, including 0 g of fiber and 1.1 g of sugars.
Similar foods
Omelet: 154 kcalScrambled eggs: 149 kcalPoached egg: 143 kcalRicotta: 138 kcalFried egg: 196 kcalSour cream: 198 kcalFruit yogurt: 99 kcalCottage cheese (4%): 98 kcal
How many calories do I need? · How much protein do I need?
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