Eggs and dairy
Omelet: calories and nutrition
Omelet has 154 calories per 100 g. 1 large omelet (61 g) has 94 calories, 6.5 g of protein, 0.4 g of carbohydrates and 7.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 28% of caloriesCarbohydrates 2%Fat 70%
At a glance
- Most of its calories (68%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 154 | |
| Protein | 11 g | g |
| Carbohydrates | 0.6 g | g |
| Fiber | 0 g | g |
| Sugars | 0.3 g | g |
| Fat | 12 g | g |
| Saturated fat | 3.3 g | g |
| Sodium | 155 mg | mg |
| Potassium | 117 mg | mg |
| Calcium | 48 mg | mg |
| Iron | 1.5 mg | mg |
| Vitamin C | 0 mg | mg |
| Cholesterol | 313 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Egg, whole, cooked, omelet" (FDC ID 172185). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 large omelet?
94 calories (61 g). Per 100 g, omelet has 154 calories.
How much protein is in omelet?
11 g per 100 g, or 6.5 g in 1 large omelet.
How many carbs are in omelet?
0.6 g of carbohydrates per 100 g, including 0 g of fiber and 0.3 g of sugars.
Similar foods
Egg: 155 kcalScrambled eggs: 149 kcalPoached egg: 143 kcalRicotta: 138 kcalFried egg: 196 kcalSour cream: 198 kcalFruit yogurt: 99 kcalCottage cheese (4%): 98 kcal
How many calories do I need? · How much protein do I need?
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