Eggs and dairy
Cheese omelet: calories and nutrition
Cheese omelet: 182 calories per 100 g. A 85 g portion (100 ml) has 155 calories, 10 g of protein, 3.2 g of carbohydrates and 12 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 26% of caloriesCarbohydrates 8%Fat 66%
At a glance
- Most of its calories (67%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 182 | |
| Protein | 12 g | g |
| Carbohydrates | 3.8 g | g |
| Fiber | 0 g | g |
| Sugars | 3 g | g |
| Fat | 14 g | g |
| Saturated fat | 5.4 g | g |
| Sodium | 580 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 85 g portion of cheese omelet?
155 calories in 85 g. Per 100 g: 182 calories.
How much protein is in cheese omelet?
12 g per 100 g, or 10 g in a 85 g portion.
How many carbs are in cheese omelet?
3.8 g of carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.
Similar foods
Coffee cream: 185 kcalEggs Benedict: 185 kcalGoose egg: 185 kcalDuck egg: 186 kcalTurkey egg: 171 kcalFried egg: 196 kcalCheese sauce: 197 kcalSour cream: 198 kcal
How many calories do I need? · How much protein do I need?
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