Eggs and dairy
Quail egg: calories and nutrition
Quail egg: 159 calories per 100 g. A 9 g portion (1 egg) has 14 calories, 1.2 g of protein, 0 g of carbohydrates and 1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 34% of caloriesCarbohydrates 1%Fat 65%
At a glance
- Protein makes up 33% of its calories (13 g per 100 g), which makes it a strong protein source.
- Most of its calories (63%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 159 | |
| Protein | 13 g | g |
| Carbohydrates | 0.4 g | g |
| Fiber | 0 g | g |
| Sugars | 0.4 g | g |
| Fat | 11 g | g |
| Saturated fat | 3.6 g | g |
| Sodium | 141 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 9 g portion of quail egg?
14 calories in 9 g. Per 100 g: 159 calories.
How much protein is in quail egg?
13 g per 100 g, or 1.2 g in a 9 g portion.
How many carbs are in quail egg?
0.4 g of carbohydrates per 100 g, including 0 g of fiber and 0.4 g of sugars.
Similar foods
Egg: 155 kcalOmelet: 154 kcalWestern omelet: 150 kcalScrambled eggs: 149 kcalTurkey egg: 171 kcalPoached egg: 143 kcalRicotta: 138 kcalCheese omelet: 182 kcal
How many calories do I need? · How much protein do I need?
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