Eggs and dairy
Evaporated milk: calories and nutrition
Evaporated milk: 134 calories per 100 g. A 252 g portion (1 cup) has 338 calories, 17 g of protein, 25 g of carbohydrates and 20 g of fat.
The numbers above are for: Canned, whole.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 134 | |
| Protein | 6.8 g | g |
| Carbohydrates | 10 g | g |
| Fiber | 0 g | g |
| Sugars | 10 g | g |
| Fat | 7.8 g | g |
| Saturated fat | 4.7 g | g |
| Sodium | 106 mg | mg |
Every kind of evaporated milk, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Canned, whole | 134 | 6.8 | 10 | 7.8 |
| Canned, nonfat | 78 | 7.5 | 11 | 0.2 |
| Canned, 2% fat | 92 | 7.4 | 11 | 2 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 252 g portion of evaporated milk?
338 calories in 252 g. Per 100 g: 134 calories.
How much protein is in evaporated milk?
6.8 g per 100 g, or 17 g in a 252 g portion.
How many carbs are in evaporated milk?
10 g of carbohydrates per 100 g, including 0 g of fiber and 10 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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