Eggs and dairy
Half and half: calories and nutrition
Half and half: 118 calories per 100 g. A 15 g portion (1 creamer) has 18 calories, 0.5 g of protein, 0.7 g of carbohydrates and 1.5 g of fat.
The numbers above are for: 10%.
At a glance
- Most of its calories (76%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 118 | |
| Protein | 3 g | g |
| Carbohydrates | 4.4 g | g |
| Fiber | 0 g | g |
| Sugars | 0.2 g | g |
| Fat | 10 g | g |
| Saturated fat | 6.2 g | g |
| Sodium | 41 mg | mg |
Every kind of half and half, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 10% | 118 | 3 | 4.4 | 10 |
| Plain | 131 | 3.1 | 4.3 | 12 |
| Lowfat | 72 | 3.3 | 3.3 | 5 |
| Fat free | 59 | 2.6 | 9 | 1.4 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 15 g portion of half and half?
18 calories in 15 g. Per 100 g: 118 calories.
How much protein is in half and half?
3 g per 100 g, or 0.5 g in a 15 g portion.
How many carbs are in half and half?
4.4 g of carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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