Eggs and dairy
Spanish omelet: calories and nutrition
Spanish omelet: 110 calories per 100 g. A 96 g portion (100 ml) has 106 calories, 4.8 g of protein, 4.5 g of carbohydrates and 8.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 17% of caloriesCarbohydrates 16%Fat 66%
At a glance
- Most of its calories (69%) come from fat.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 110 | |
| Protein | 5 g | g |
| Carbohydrates | 4.7 g | g |
| Fiber | 0.8 g | g |
| Sugars | 2.6 g | g |
| Fat | 8.4 g | g |
| Saturated fat | 2 g | g |
| Sodium | 185 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 96 g portion of spanish omelet?
106 calories in 96 g. Per 100 g: 110 calories.
How much protein is in spanish omelet?
5 g per 100 g, or 4.8 g in a 96 g portion.
How many carbs are in spanish omelet?
4.7 g of carbohydrates per 100 g, including 0.8 g of fiber and 2.6 g of sugars.
Similar foods
Chocolate yogurt: 112 kcalSheep milk: 108 kcalHalf and half: 118 kcalWhipped cream substitute: 100 kcalFruit yogurt: 99 kcalYogurt with granola: 121 kcalCottage cheese (4%): 98 kcalGreek yogurt (plain, whole milk): 97 kcal
How many calories do I need? · How much protein do I need?
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