Eggs and dairy
Yogurt with granola: calories and nutrition
Yogurt with granola: 121 calories per 100 g. 5 g of protein, 19 g of carbohydrates and 2.9 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 16% of caloriesCarbohydrates 62%Fat 21%
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 121 | |
| Protein | 5 g | g |
| Carbohydrates | 19 g | g |
| Fiber | 0.2 g | g |
| Sugars | 14 g | g |
| Fat | 2.9 g | g |
| Saturated fat | 1.5 g | g |
| Sodium | 40 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 100 g of yogurt with granola?
121 calories per 100 g.
How much protein is in yogurt with granola?
5 g per 100 g.
How many carbs are in yogurt with granola?
19 g of carbohydrates per 100 g, including 0.2 g of fiber and 14 g of sugars.
Similar foods
Half and half: 118 kcalChocolate yogurt: 112 kcalSpanish omelet: 110 kcalEvaporated milk: 134 kcalSheep milk: 108 kcalRicotta: 138 kcalWhipped cream substitute: 100 kcalPoached egg: 143 kcal
How many calories do I need? · How much protein do I need?
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