Drinks, sweets and extras
Vegetable soup: calories and nutrition
Vegetable soup: 20 calories per 100 g. A 101 g portion (100 ml) has 20 calories, 1.3 g of protein, 3.2 g of carbohydrates and 0.2 g of fat.
The numbers above are for: Prepared, homemade.
At a glance
- Very light: 20 calories per 100 g, so you can eat a big portion for few calories.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 20 | |
| Protein | 1.3 g | g |
| Carbohydrates | 3.2 g | g |
| Fiber | 0.6 g | g |
| Sugars | 0.9 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0.1 g | g |
| Sodium | 274 mg | mg |
Every kind of vegetable soup, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Prepared, homemade | 20 | 1.3 | 3.2 | 0.2 |
| Prepared, low sodium | 33 | 1.1 | 6.1 | 0.5 |
| Canned, chunky | 39 | 1.1 | 7.9 | 0.4 |
| Canned, low sodium, condensed | 65 | 2.2 | 12 | 0.9 |
| Canned, chunky, reduced sodium | 50 | 1.2 | 10 | 0.5 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 101 g portion of vegetable soup?
20 calories in 101 g. Per 100 g: 20 calories.
How much protein is in vegetable soup?
1.3 g per 100 g, or 1.3 g in a 101 g portion.
How many carbs are in vegetable soup?
3.2 g of carbohydrates per 100 g, including 0.6 g of fiber and 0.9 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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