Drinks, sweets and extras
Lemonade: calories and nutrition
Lemonade: 21 calories per 100 g. A 240 g portion (8 fl oz) has 50 calories, 0 g of protein, 12 g of carbohydrates and 0 g of fat.
The numbers above are for: Light.
At a glance
- Very light: 21 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 21 | |
| Protein | 0 g | g |
| Carbohydrates | 5 g | g |
| Fiber | 0 g | g |
| Sugars | 5 g | g |
| Fat | 0 g | g |
| Saturated fat | 0 g | g |
| Sodium | 5 mg | mg |
Every kind of lemonade, per 100 g
How the numbers change with the cut, the variety and the cooking.
| Kind | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| Light | 21 | 0 | 5 | 0 |
| Prepared, sugar-free | 3 | 0 | 0.7 | 0 |
| Prepared, from concentrate | 40 | 0.1 | 10 | 0 |
| Prepared, from powder | 14 | 0 | 3.6 | 0 |
| Frozen, concentrate | 196 | 0.2 | 50 | 0.7 |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 240 g portion of lemonade?
50 calories in 240 g. Per 100 g: 21 calories.
How much protein is in lemonade?
0 g per 100 g, or 0 g in a 240 g portion.
How many carbs are in lemonade?
5 g of carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
Similar foods
How many calories do I need? · How much protein do I need?
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