Drinks, sweets and extras
Capers: calories and nutrition
Capers: 23 calories per 100 g. A 8.6 g portion (1 tbsp, drained) has 2 calories, 0.2 g of protein, 0.4 g of carbohydrates and 0.1 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 26% of caloriesCarbohydrates 53%Fat 22%
At a glance
- Very light: 23 calories per 100 g, so you can eat a big portion for few calories.
- Protein makes up 42% of its calories (2.4 g per 100 g), which makes it a strong protein source.
- 3.2 g of fiber per 100 g.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 23 | |
| Protein | 2.4 g | g |
| Carbohydrates | 4.9 g | g |
| Fiber | 3.2 g | g |
| Sugars | 0.4 g | g |
| Fat | 0.9 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 2,348 mg | mg |
Source: Canadian Nutrient File 2015, Health Canada. Contains information licensed under the Open Government Licence - Canada. Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in a 8.6 g portion of capers?
2 calories in 8.6 g. Per 100 g: 23 calories.
How much protein is in capers?
2.4 g per 100 g, or 0.2 g in a 8.6 g portion.
How many carbs are in capers?
4.9 g of carbohydrates per 100 g, including 3.2 g of fiber and 0.4 g of sugars.
Similar foods
Cashew milk: 23 kcalChicken noodle soup: 24 kcalApple juice drink: 22 kcalBasil: 22 kcalCider vinegar: 22 kcalFruit ice: 24 kcalTomato vegetable soup: 22 kcalChocolate almond milk: 21 kcal
How many calories do I need? · How much protein do I need?
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