Drinks, sweets and extras
Coconut water: calories and nutrition
Coconut water has 19 calories per 100 g. 1 cup of coconut water (240 g) has 46 calories, 1.7 g of protein, 8.9 g of carbohydrates and 0.5 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 15% of caloriesCarbohydrates 76%Fat 9%
At a glance
- Very light: 19 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 19 | |
| Protein | 0.7 g | g |
| Carbohydrates | 3.7 g | g |
| Fiber | 1.1 g | g |
| Sugars | 2.6 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0.2 g | g |
| Sodium | 105 mg | mg |
| Potassium | 250 mg | mg |
| Calcium | 24 mg | mg |
| Iron | 0.3 mg | mg |
| Vitamin C | 2.4 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Nuts, coconut water (liquid from coconuts)" (FDC ID 170174). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of coconut water?
46 calories (240 g). Per 100 g, coconut water has 19 calories.
How much protein is in coconut water?
0.7 g per 100 g, or 1.7 g in 1 cup of coconut water.
How many carbs are in coconut water?
3.7 g of carbohydrates per 100 g, including 1.1 g of fiber and 2.6 g of sugars.
Similar foods
Chicken noodle soup: 24 kcalElectrolyte solution (Pedialyte): 10 kcalSalsa: 29 kcalEspresso: 9 kcalLight beer: 29 kcalBeef broth: 7 kcalSports drink: 32 kcalTomato soup: 32 kcal
How many calories do I need? · How much protein do I need?
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