Drinks, sweets and extras
Salsa: calories and nutrition
Salsa has 29 calories per 100 g. 1 cup of salsa (259 g) has 75 calories, 3.9 g of protein, 17 g of carbohydrates and 0.4 g of fat.
Calories
Protein g
Carbs g
Fat g
Protein 18% of caloriesCarbohydrates 78%Fat 4%
At a glance
- Very light: 29 calories per 100 g, so you can eat a big portion for few calories.
- Mostly carbohydrate with little fat: the kind of food athletes often pick for energy before or after a game.
Nutrition facts
| Nutrient | Per 100 g | Your portion |
|---|---|---|
| Calories | 29 | |
| Protein | 1.5 g | g |
| Carbohydrates | 6.6 g | g |
| Fiber | 1.9 g | g |
| Sugars | 4 g | g |
| Fat | 0.2 g | g |
| Saturated fat | 0 g | g |
| Sodium | 711 mg | mg |
| Potassium | 275 mg | mg |
| Calcium | 30 mg | mg |
| Iron | 0.4 mg | mg |
| Vitamin C | 1.9 mg | mg |
| Cholesterol | 0 mg | mg |
Source: USDA FoodData Central, SR Legacy, "Sauce, salsa, ready-to-serve" (FDC ID 174524). Values are averages and vary by variety, brand and preparation.
Questions
How many calories are in 1 cup of salsa?
75 calories (259 g). Per 100 g, salsa has 29 calories.
How much protein is in salsa?
1.5 g per 100 g, or 3.9 g in 1 cup of salsa.
How many carbs are in salsa?
6.6 g of carbohydrates per 100 g, including 1.9 g of fiber and 4 g of sugars.
Similar foods
Light beer: 29 kcalSports drink: 32 kcalTomato soup: 32 kcalChicken noodle soup: 24 kcalCoconut water: 19 kcalCola: 42 kcalBeer: 43 kcalEnergy drink (Red Bull): 43 kcal
How many calories do I need? · How much protein do I need?
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